Archive for 'Blog'

Weight training FAQ

Weight training FAQ

How long should  a training session last?

Keep your weight training sessions to 60 minutes. Your session should be about quality. Our bodies can not sustain a high -intensity session for more than an hour. Weight training puts a lot of stress on muscles and joints. After an hour they become  fatigued and this could inhibit progress. If you combine cardio and  weight training in one session then you could exceed an hour.

How many ...

Continue Reading →
0

Where are the best places to eat in Lamai Koh Samui Thailand?

Where are the best places to eat in Lamai Koh Samui Thailand?

There are many Thai style restaurants in Lamai that are inexspensive but very tasty and good value for money.

Lady Thai Boxing

A popular location is the market stalls at Lady Boxing in the heart of Lamai. An average meal will cost you around 100 baht – 150 baht per person. Of course there are the Thai style street stalls if you are willing to try them. For example  Thai noodle soup on average this ...

Continue Reading →
0

Where is a good Muay Thai Gym in Lamai?

Where is a good Muay Thai Gym in Lamai?
 

 Jun Muay Thai Camp Lamai Koh Samui Thailand is the best Thai Boxing Camp on Koh Samui and is 100% Thai owned.

Muay Thai boxing is a national sport of Thailand in which competitors may strike each other with knees and elbows as well as kicks and punches. It is a spectacular and devastating martial art demonstrating many aspects of Thai culture.

Here at Jun Muay Thai camp all trainers ...

Continue Reading →
0

Why start exercising?

Why start exercising?

GETTING STARTED

Changing your lifestyle can be the most difficult decision of all when it comes to better health and fitness. Habits and traditions are hard to kill. We all need a reason to change!

What is yours?

Why should you bother?

Why is it that most of us often fall short of our expectations when it comes to fitness goals (losing or gaining weight, toning up, etc?

MOTIVATE ME, PLEASE!

Since our first school years, we have been ...

Continue Reading →
0

10 reasons why you should lift weights

  • Regardless of your age or sex, everyone will find numerous benefits to weight training.

These are 10 reasons

  1. Helps you lose fat: Training with weights 2 – 3 times a week increases muscle mass and muscle burn fuel(including fat). More muscle mass increases your body’s ability to burn fat.
  2. You’ll be stronger (without bulk): Being stronger helps in all aspects of your life, including your confidence. More muscle doesn’t have to mean bulk, especially for women.
  3. You’ll ...
Continue Reading →
0

Feature Video

Aenean lacinia bibendum nulla sed consectetur. Sed posuere consectetur est at lobortis. Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor. Morbi leo risus, porta ac consectetur ac, vestibulum at eros. Nullam id dolor id nibh ultricies vehicula ut id elit. Aenean lacinia bibendum nulla sed consectetur.

Continue Reading →
0

Feature Image

Feature Image

Aenean lacinia bibendum nulla sed consectetur. Sed posuere consectetur est at lobortis. Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor. Morbi leo risus, porta ac consectetur ac, vestibulum at eros. Nullam id dolor id nibh ultricies vehicula ut id elit. Aenean lacinia bibendum nulla sed consectetur.

Continue Reading →
0

Featured Image Link to Google

Featured Image Link to Google

Clicking on the Feature Image will redirect you to Google.

Continue Reading →
0